At SOMNIA Psychology, we are committed to providing evidence-based care that is tailored to the unique needs, strengths and goals of each individual and family. We understand that there is no one-size-fits-all approach to therapy, which is why we work collaboratively with our clients to develop treatment plans that feel both effective and achievable.

We believe that therapy works best when people feel safe, respected and actively involved in the process. We will never push you to do something you are not comfortable with, and we will always provide a clear explanation for any strategies or recommendations we make. Our goal is to help you understand not only what we are doing in therapy, but why we are doing it, so that you feel informed, empowered and confident throughout your treatment journey.

For infants and young children (under 7 years), our work primarily focuses on parent education, coaching and behavioural approaches. We partner closely with parents and caregivers, providing practical strategies and support that are tailored to each child’s developmental needs, temperament and family circumstances. We recognise that parenting can be both rewarding and challenging, and we aim to offer guidance in a compassionate, supportive and non-judgemental manner.

For older children, adolescents and adults, we draw on a range of evidence-based therapies to support a wide variety of concerns, including anxiety, sleep difficulties, trauma, emotional regulation, stress, low mood, life transitions and relationship challenges. Depending on your needs, treatment may include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, attachment-based approaches and other evidence-based interventions.

Our psychologists bring different areas of expertise and interests to their work. You can find more information about the therapeutic approaches offered by each clinician on our About Us page.