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Helping Adelaide families get a better nights' sleep

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Welcome

Sleeping difficulties affect us all from time to time, and it can often be a struggle to get out of bed in the morning. Yet for many other people, sleeping problems can become more persistent and result in a number of negative consequences. For parents, it can be extremely challenging when our children are not sleeping well.

SOMNIA is an Adelaide psychology clinic striving to help individuals and families get a better nights’ sleep. We have over 10 years experience working in this area and offer a friendly and supportive environment using evidence based treatments. While the majority of our clients are children and adolescents, we also help adults experiencing poor sleep. As Psychologists, we are able to provide therapy for co-existing issues, such as anxiety, depression, behaviour and anger problems.

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Evidence Based Treatments

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Over 10 Years’ Experience

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Helping All Age Groups

Our Services

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Baby Sleep

As Mums ourselves, we have been there and we know how you feel! We also know that it’s a big step to contact someone for help with your baby’s sleep. But we can help, offering a number of different treatment options.
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Toddler and Child Sleep

There are many different types of sleeping problems in this age range, and for some, the patterns are similar to adults with insomnia. Our programs aim to help children to learn to sleep better by themselves.
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Adolescent Sleep

Adolescent sleep problems are widespread, with 1 in 2 adolescents barely getting enough sleep to function well during the day. We offer cognitive behavioural therapy and Bright Light Therapy for adolescent sleep problems.
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Adult Sleep

Many adults will experience sleeping difficulties and/or insomnia at some stage of their life, while for many it can become more chronic. Besides insomnia, adults can also experience circadian rhythm disorders.
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Meet The Team

Our therapists are Clinical Psychologist who have years of experience in the best evidence-based treatments for sleeping difficulties.

Dr Hayley Dohnt

Clinical Psychologist

Ms Karina Starkey

Clinical Psychologist

Our Location

The Station Consulting Rooms
475 Goodwood Road, Colonel Light Gardens, SA, 5041

Operating hours:
Mondays and Thursdays 9:30 – 5:30pm

Contact Us

Enquire now and we will be in contact to discuss the best treatment options for you and your family.

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